To Begin Your Pilates Experience
At Maverick Pilates Studio, an initial 75 minute private assessment is required.
In a private Pilates session, you experience a session tailored to your body’s level and desired focus on Pilates mat and equipment: the reformer, tower, chair and much more. A private session allows a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility. Sessions are 60 minutes in duration.
When two students share a workout we refer to it as a semi-private session. These sessions are similar to privates in that you and your workout partner receive more personalized attention than you would in a small group equipment class. It is a fun and healthy way to spend time with a friend or loved one. Sessions are 60 minutes in duration.
SMALL GROUP EQUIPMENT CLASS: (maximum 4 students)
Small group equipment classes utilize the primary Pilates apparatus: reformers, towers, jump boards and chairs. The spring resistance of this specialized equipment provides a challenging, bone strengthening endurance workout. Best of all, the equipment is easily customizable for the user which allows individuals to work at an appropriate fitness level. Visible results can be seen after a dozen or so regular sessions. If you are new to the Pilates equipment we require that you take a private session to learn the basics before you get started in a group. Classes are available for Beginner and Intermediate/Advanced. Advanced registration required. Classes are 60 minutes in duration.
MAT CLASS: (maximum 10 students)
Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are often incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class however new students are required to take the initial 75 minute private assessment. Classes are 60 minutes in duration.